The 10-Week Transformation

Ruth Garbutt is a mum looking to regain her pre-pregnancy body. PT Adam Haines knows exactly how to help her do that. The duo has 10 weeks to make it happen… Let’s go! THE CHALLENGE Ruth Garbutt is on a mission. Having had two children, she’s...

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The top 10 fitness trends for 2019

Since 2006, the American College of Sports Medicine’s Health & Fitness Journal has sent an annual survey to professionals across the globe to discover the latest trends in health and fitness. The data looks at trends in the commercial, clinical/medical,...

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