The 10-Week Transformation

Ruth Garbutt is a mum looking to regain her pre-pregnancy body. PT Adam Haines knows exactly how to help her do that. The duo has 10 weeks to make it happen… Let’s go! THE CHALLENGE Ruth Garbutt is on a mission. Having had two children, she’s...

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Shapewatch joins ukactive

Shapewatch has become a proud member of ukactive, an organisation that exists to improve the health of the nation by getting more people, more active, more often.  As a great welcome into their organisation, ukactive organised a...

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Are you early or late to the party?

New ideas spread at different rates and often for a multitude of reasons. In 1962, a theory was developed by a professor of communication studies, which suggested that there are five ways in which this happens, which he called ‘Diffusion of Innovations’....

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